Physical Therapy Protocols
ACL8 protocols
MCL, LCL and PCL5 protocols
Meniscus and Knee Arthroscopy5 protocols
Cartilage Repair (MACI)6 protocols
Osteochondral Allograft (OCA)6 protocols
- Osteochondral Allograft of the Femoral CondylePDF
- Osteochondral Allograft of the Kneecap or TrochleaPDF
- Osteochondral Allograft of the Kneecap with TTOPDF
- Osteochondral Allograft with ACL ReconstructionPDF
- Osteochondral Allograft with High Tibial OsteotomyPDF
- Osteochondral Allograft with Distal Femoral OsteotomyPDF
Alignment and Osteotomy5 protocols
Patella (Kneecap) and Tendons8 protocols
- Patellar Dislocation (Nonoperative)PDF
- Patellofemoral Pain Syndrome (Nonoperative)PDF
- MPFL ReconstructionPDF
- MPFL Reconstruction with Patellar Tendon ImbricationPDF
- MPFL Reconstruction with Tibial Tubercle OsteotomyPDF
- Tibial Tubercle OsteotomyPDF
- Lateral Retinacular LengtheningPDF
- Quadriceps and Patellar Tendon RepairPDF
Knee Arthritis and Replacement4 protocols
Hip4 protocols
Each protocol opens as a printable PDF. Print it and bring it to your first physical therapy visit, or send your therapist the link. Home exercise programs are just below.
Home Exercise Programs
These are exercises you can do on your own at home, before surgery, after surgery, or for conditions we are treating without surgery. Each one opens as a printable PDF.
Knee13 programs
- ACL PrehabPDF
- MCL SprainPDF
- Meniscus Tear (Nonoperative)PDF
- Knee Arthroscopy / MeniscectomyPDF
- Kneecap Dislocation (Nonoperative)PDF
- Patellofemoral PainPDF
- Patellar and Quad TendonitisPDF
- Osgood-Schlatter and Sinding-Larsen-JohanssonPDF
- Knee ArthritisPDF
- Knee Replacement PrehabPDF
- Total and Partial Knee Replacement: First WeeksPDF
- IT Band SyndromePDF
- Pes Anserine BursitisPDF
Physical Therapy Locations
After surgery or an injury, your physical therapist is one of the most important partners in your recovery. Dr. Merritt works closely with trusted clinics throughout our area. Start with the preferred partners below, then browse by city to find the most convenient option for you.
Preferred Partners
The clinics Dr. Merritt works with most closely.
Proliance Physical Therapy – Renton
405 SW 41st Street, Suite 407, Renton, WA 98057(425) 291-1470Full range of sports physical therapy, orthopedic rehabilitation, advanced treatments, hand therapy
Proliance Physical Therapy – Maple Valley
22443 SE 240th Street, Suite 201, Maple Valley, WA 98038(425) 921-6505Full range of sports physical therapy, orthopedic rehabilitation, advanced treatments, hand therapy
Pacific Northwest Sports Institute (PNW Sports Institute)
16720 SE 271st St, Suite 200, Covington, WA 98042(253) 630-5808Physical therapy, aquatic therapy, sports performance training, dry needling, EMG testing
RET Physical Therapy & Healthcare Specialists
1620 Lake Tapps Pkwy SE, Suite 115, Auburn, WA 98092 (Lakeland Town Center)(253) 939-7179Proliance Sports Therapy & Rehabilitation – Issaquah
510 8th Ave NE, Suite 340, Issaquah, WA 98029(425) 313-3055Proliance Sports Therapy & Rehabilitation – Bellevue
3101 Northup Way, Suite 101, Bellevue, WA 98004(425) 462-5006Pinnacle Medical Wellness – Valley Medical Center Lifestyle Medicine
17307 SE 272nd St, Suite 126, Covington, WA 98042(425) 690-3521Pinnacle Medical Wellness – Valley Medical Center Lifestyle Medicine
24060 SE Kent-Kangley Rd, Suite D100, Maple Valley, WA 98038(425) 690-3522Pinnacle Medical Wellness – Enumclaw
1040 Stevenson Ave, Suite A, Enumclaw, WA 98022(360) 825-7411Stuart Jones Physical Therapy (Pinnacle Medical Wellness)
2884 Griffin Ave, Suite A, Enumclaw, WA 98022(360) 825-6686PhysioStrength Physical Therapy – Central Tacoma
2909 S 12th St, Tacoma, WA 98405(253) 336-2040PhysioStrength Physical Therapy & Pelvic Health – Downtown Tacoma
744 Market St, Suite 101 A/B, Tacoma, WA 98402(253) 948-5885All Recommended Locations
Choose a city to narrow the list. ★ marks a preferred partner.
Renton
Proliance Physical Therapy – Renton
405 SW 41st Street, Suite 407, Renton, WA 98057(425) 291-1470Full range of sports physical therapy, orthopedic rehabilitation, advanced treatments, hand therapy
Outpatient Physical Therapy & Rehab Services
3901 NE 4th St, Suite 112, Renton, WA 98056(425) 616-3841Physical therapy, sports rehabilitation, vestibular therapy, concussion management, women's health
Therapeutic Associates Fairwood Physical Therapy
14028 SE Petrovitsky Rd, Renton, WA 98058(425) 272-0252Physical therapy, orthopedic rehabilitation, sports medicine
Valley Medical Center Outpatient Therapy – Lind Ave
3600 Lind Ave SW, Suite 170, Renton, WA 98057(425) 690-3555Physical and occupational therapy, prescribed exercise programs
Valley Medical Center Outpatient Therapy – Northwest Pavilion
400 S 43rd Street, Renton, WA 98055(425) 690-3650Physical and occupational therapy, prescribed exercise programs
Covington
Pacific Northwest Sports Institute (PNW Sports Institute)
16720 SE 271st St, Suite 200, Covington, WA 98042(253) 630-5808Physical therapy, aquatic therapy, sports performance training, dry needling, EMG testing
Pinnacle Medical Wellness – Valley Medical Center Lifestyle Medicine
17307 SE 272nd St, Suite 126, Covington, WA 98042(425) 690-3521Physical therapy, medical fitness, massage therapy, nutrition counseling
Outpatient Physical Therapy – Covington Satellite
27005 168th Pl SE, Suite 200, Covington, WA 98042(253) 639-4788Physical therapy, occupational therapy, hand therapy, concussion management
Maple Valley
Proliance Physical Therapy – Maple Valley
22443 SE 240th Street, Suite 201, Maple Valley, WA 98038(425) 921-6505Full range of sports physical therapy, orthopedic rehabilitation, advanced treatments, hand therapy
Pinnacle Medical Wellness – Valley Medical Center Lifestyle Medicine
24060 SE Kent-Kangley Rd, Suite D100, Maple Valley, WA 98038(425) 690-3522Physical therapy, medical fitness, massage therapy, nutrition counseling
Outpatient Physical Therapy – Maple Valley
26837 Maple Valley-Black Diamond Rd SE, Suite 200, Maple Valley, WA 98038(425) 413-4425Physical therapy, occupational therapy, hand therapy
Auburn & Lakeland Hills
RET Physical Therapy & Healthcare Specialists
1620 Lake Tapps Pkwy SE, Suite 115, Auburn, WA 98092 (Lakeland Town Center)(253) 939-7179Physical therapy, orthopedic rehabilitation, sports medicine, hand therapy
Pacific Northwest Sports Institute – Lakeland Hills (Outpatient Physical Therapy)
1408 Lake Tapps Pkwy SE, Suite E105, Auburn, WA 98092(253) 260-6614Physical therapy, vestibular therapy, dry needling, return-to-sport testing, bike fits, orthotics
ATI Physical Therapy – Auburn
720 12th St SE, Auburn, WA 98002(253) 802-8649Physical therapy, sports rehabilitation, orthopedic care
Kent
Outpatient Physical Therapy & Rehab Services – Kent East Hill
13106 SE 240th St, Suite 103, Kent, WA 98031(253) 631-1933Physical therapy, sports rehabilitation, pelvic health therapy, vestibular therapy, women's health
Outpatient Physical Therapy & Rehab Services – Kent Valley
8009 S 180th St, Suite 112, Kent, WA 98032outpatientpt.comPhysical therapy, sports rehabilitation, orthopedic care
Olympic Sports & Spine – Kent
25615 104th Ave SE, Kent, WA 98030(253) 872-2030Physical therapy, occupational therapy, massage therapy, aquatic therapy, concussion care, dry needling
Federal Way (farther out, within about 20 miles)
Olympic Sports & Spine – Federal Way
31653 Pacific Highway South, Suite B, Federal Way, WA 98003osstherapy.comPhysical therapy, occupational therapy, massage therapy, aquatic therapy, concussion care
NW Sports Rehab
33400 13th Pl S, Federal Way, WA 98003(253) 838-6070Physical therapy, sports medicine, orthopedic rehabilitation
Tukwila & Burien (farther out, within about 20 miles)
Select Physical Therapy – Tukwila
13030 Military Road S, Suite 108, Tukwila, WA 98168(206) 672-4450Physical therapy, orthopedic rehabilitation, sports medicine, return-to-work programs
Advance Physical Therapy & Sports Rehabilitation – Burien
15623 1st Ave S, Suite C, Burien, WA 98148(206) 444-6320Physical therapy, sports rehabilitation, orthopedic care
Bellevue & Issaquah (farther out, within about 20 miles)
Proliance Sports Therapy & Rehabilitation – Issaquah
510 8th Ave NE, Suite 340, Issaquah, WA 98029(425) 313-3055Full range of sports physical therapy, orthopedic rehabilitation, advanced treatments, hand therapy
Proliance Sports Therapy & Rehabilitation – Bellevue
3101 Northup Way, Suite 101, Bellevue, WA 98004(425) 462-5006Full range of sports physical therapy, orthopedic rehabilitation, advanced treatments, hand therapy
MTI Physical Therapy – Issaquah
22500 SE 64th Place, Suite 115, Issaquah, WA 98027(425) 441-6075Physical therapy, orthopedic manual therapy, sports therapy, 1:1 care model
Enumclaw (farther out, within about 20 miles)
Pinnacle Medical Wellness – Enumclaw
1040 Stevenson Ave, Suite A, Enumclaw, WA 98022(360) 825-7411Physical therapy, medical fitness, massage therapy, nutrition counseling
Stuart Jones Physical Therapy (Pinnacle Medical Wellness)
2884 Griffin Ave, Suite A, Enumclaw, WA 98022(360) 825-6686Physical therapy, orthopedic rehabilitation
Aspire Physical Therapy – Enumclaw
553 Roosevelt Ave (Hwy 410), Suite 101, Enumclaw, WA 98022(360) 825-1540Physical therapy, orthopedic rehabilitation, sports medicine
Bonney Lake & Puyallup (farther out, within about 20 miles)
Pacific Northwest Sports Institute – Puyallup (Outpatient Physical Therapy)
1011 E Main, Suite 107, Puyallup, WA 98373(253) 445-2733Physical therapy, occupational therapy, pelvic health, dry needling
PNW Sports Institute at the Armory – Puyallup (Outpatient Physical Therapy)
622 4th Ave SE, Puyallup, WA 98372(253) 833-8766Physical therapy, massage therapy, recovery lab, return-to-work programs
Olympic Sports & Spine – Bonney Lake
10004 204th Ave E, Suite 3100, Bonney Lake, WA 98391osstherapy.comPhysical therapy, occupational therapy, massage therapy, aquatic therapy, concussion care, dry needling
Tacoma (farther out, within about 20 miles)
PhysioStrength Physical Therapy – Central Tacoma
2909 S 12th St, Tacoma, WA 98405(253) 336-2040Sports and orthopedic physical therapy, post-op rehab, ACL rehab and prevention, return-to-sport, blood flow restriction, dry needling
PhysioStrength Physical Therapy & Pelvic Health – Downtown Tacoma
744 Market St, Suite 101 A/B, Tacoma, WA 98402(253) 948-5885Physical therapy and pelvic health, women's health, post-op rehab, manual therapy
Clinics farther out may be a good fit depending on where you live or work. Call ahead to confirm availability and insurance acceptance.
You deserve to move freely again. We will help you take that step.
Call to book an appointment

(425) 291-1496